In the same skillet add the purple cabbage and stir fry just a minute or so until it starts to wilt. https://www.veganeasy.org/recipes/pineapple-cauliflower-fried-rice Add your riced cauliflower and mix well, until all the ingredients are fully combined. You have to try this recipe for vegan. Cut pineapple flesh out of the shell. The sauce will thicken. Your email address will not be published. This Easy Vegan Pineapple Fried Rice is the perfect place to start. I’ll say it now and I’ll say it again, I feel as much as I love avocados (basic), cauliflower eclipses any other veggie as there is just so much you can do with it. Find over 40 recipes to help you get creative. This recipe has to be one of my absolute favorite Whole30 recipes!! Everything is cooked in one wok or skillet, but in stages, so each element keeps its integrity in the finished dish instead of being all mushed together--it may seem fussy, but it's worth it and actually quite easy. https://runningonrealfood.com/healthy-vegan-cauliflower-fried-rice Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. https://mywholefoodlife.com/2017/04/15/pineapple-cauliflower-fried-rice Add in soy sauce, rice, and green onions (add a pinch of salt if needed). This makes the perfect base for a summer fried rice! Nothing against rice (which I LOVE), but substituting cauliflower rice into this stir fry is a super simple way to feed your family more veggies that they will actually enjoy. Add the carrots and peas (if using frozen, make sure to remove the water), soy sauce, hoisin sauce and cook for an additional 2. Place 1/2 of the pieces into a food processor and pulse until finely chopped. Thai Pineapple Cauliflower Fried Rice. Add pineapple mix into cauliflower rice and toss Add coconut aminos, sesame oil, and fish sauce to cauliflower and toss to coat Add bacon, eggs and cilantro to dish and combine Heat thoroughly for an additional two minutes and serve Try and get a good sear on the onions and pineapple for added flavor. 3 cups cauliflower rice; 2 cups fresh pineapple, diced; 1/4 tsp black pepper; optional: 1 egg; topping: 1/2 cup cashews, toasted; Directions. Once hot, add chopped pineapple, diced onion, frozen peas, shredded carrots and dried chilies or crushed red pepper flakes. Vegan cauliflower fried rice, a plant-based version of this classic Chinese dish, made with cauliflower instead of rice. Stir the peas, and cauliflower “rice” into the wok, mixing the ingredients thoroughly. Use the vibrant flavors of traditional fried rice--ginger, scallions and tamari--to create a low-carb fried rice version of … So for the first time ever, I didn’t cook this week, caught up on other aspects of work and it..  felt amazing! Back to Gluten-Free Pineapple-Cauliflower Fried Rice. For a crunchier taste, use the celery and carrot raw. Toss in the cashews and chopped scallions. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Stir in the cornstarch mixture and stir until fully combined. The way they match all those amazing spices and flavors creates true masterpieces in the kitchen. In the past few weeks I’ve been back on the cauliflower train. Now add the garlic, ginger, red chili pepper flakes and carrots. Move … Are you a fan of Chinese fried rice? No gift befits the food-obsessed people in your life like a cookbook. Loaded with veggies and the crisp sweetness of the pineapple, this cauliflower fried rice is incredibly easy to make. Shrimp and Pineapple Fried Cauliflower Rice. This vegan Kimchi Fried Rice by Vegan Punks is a great way to explore the vibrant flavor that kimchi offers. Nutrient information is not available for all ingredients. With the spices of coriander and turmeric added to the mix, Thai Pineapple Chicken Fried Cauliflower Rice is truly a feast for both the eyes and the taste buds. Easy Homemade Cauliflower Fried Rice. One reason is because it is full of delicious flavor that makes your forget that you are eating cauliflower rice… You have to try this healthy fried rice recipe. This Vegan Pineapple Fried Rice has got it all – sweet, savoury and sour! Top with avocado. Garnish with more whole cashews, if desired. Required fields are marked *, Rate this recipe Sauté 7-9 minutes or until carrots are … If like me you’re looking for the next best cauliflower dish, this is it! The only downside? Gluten-Free Pineapple-Cauliflower Fried Rice, Congrats! Vegan Sweet & Sour Cauliflower with Fried Brown Rice Recipe As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. Your email address will not be published. Vegan Pumpkin Pie. Carefully carve out the middle of each pineapple half. Cut cauliflower florets into smaller pieces. Growing up in an Asian household, this easy fried rice and pineapple fried … Info. Pulse broccoli florets, cashews, onion, and basil in the food processor until finely chopped. There’s only 12 ingredients in this authentic Thai Pineapple fried rice, and if the rice … It’s a handful of ingredients, quick, easy, affordable, has texture, it’s sweet and savory, packs tons of fiber, filling, you can throw in tofu, vegan egg, or whatever protein works for you, you can add ore veggies, enjoy it as a side or main dish, perf for any season, and non vegan approved! ★☆ The recipes here are easy-to-follow and perfect for busy weeknights or lazy Sundays! Saute 6 to 8 minutes, until vegetables soften and onions are beginning to turn translucent. Squeeze in lime juice; add salt and curry and mix very well. Here you will find over 50 vegan dinner recipes for your family to enjoy! Rice Paper Rolls with Mango and Mint. … It’s not a spicy one, but you can always add a sprinkling of chilli flakes to the dish if you’d like it a bit spicy. Loaded with veggies, sweet-tart pineapple and the cauliflower rice, this recipe has become a go-to at our house. Add comma separated list of ingredients to exclude from recipe. I was going to do a recipe remake for my standard cauliflower fried rice that I made years ago, but I got urge to put a spin in this classic dish. As a clinical nutritionist I think it’s just as important today to stress the diet as well as self care. ★☆. Reserve the … If you are soy-free or don’t want the sodium from soy sauce, you can use coconut liquid aminos instead. Serve warm. Get exclusive recipes delivered straight to your inbox plus a FREE iTunes Vegan Desserts E-book with over 40 Recipes! ★☆ Now back to one of may favorite recipes from last week! Heat a large nonstick skillet coated with sesame oil over medium heat. What I love about this dish, is everything! Designed by Elegant Themes | Powered by WordPress, If like me you’re looking for the next best cauliflower dish, this is it! Add the cauliflower florets to a food processor and pulse just until the cauliflower resembles rice. Add garlic and pineapple continue to cook for 3-4 minutes. Vegan Dark Chocolate Bark August 15, 2018. Cauliflower Hot Wings (Vegan & Gluten-Free) Vegan Burrito. 3. Home Recipes Lunch & Dinner Mains Thai Pineapple Cauliflower Fried Rice. Add pineapple chunks, a small splash of pineapple … Cook, stirring often, until the cauliflower is tender, 5 to 8 minutes. Amount is based on available nutrient data. ... Healthified Vegan Taco Lasagna March 26, 2020. Southwestern Pasta Salad (Vegan) ... Thai Pineapple Fried Rice Recipe (Vegan) Vegan Meatballs with Spaghetti. I also threw in cilantro! Cook for about 4-5 minutes or until all ingredients are combined and heated through Plate and enjoy! The flavors are vibrant and you’ll have dinner ready in under 30 minutes. You saved Gluten-Free Pineapple-Cauliflower Fried Rice to your. It's vegan too! Substituting riced cauliflower for rice trims calories and carbs in this veggie-packed dish. Well, many times when you leave the table, you can't help but feel a little heavy. Only 6 ingredients required! Creamy Vegan One Pot Pasta (Asian Style) Pumpkin Recipes. 330 calories; protein 11g 22% DV; carbohydrates 45.5g 15% DV; fat 16g 25% DV; sodium 790.7mg 32% DV. Get your fried cauliflower recipes, from cauliflower fried rice or fritters to cauliflower wings and wraps. Spoon egg whites into the bowl with the chicken; add green onions and the roasted cauliflower rice. ★☆ https://runningonrealfood.com/vegan-pineapple-cashew-cauliflower-rice PurelyPope Bagel Bread May 14, 2020. Thai food is one of my favorites. Lunch & Dinner Mains Recipes Sides/Appetizers Snacks. In a large shallow sauce pan, heat the water, rice vinegar, ginger, sugar, soy sauce, Sriracha, and pineapple/sun-dried tomato puree over medium-low heat. Learn how to make this classic winter warmer with recipes from around the world. You have to try this recipe for vegan Pineapple Fried Cauliflower Rice! ★☆ Spoon the 'caulirice' into the reserved pineapple shell. this link is to an external site that may or may not meet accessibility guidelines. Dice flesh and transfer a bowl; add remaining juice. Dice flesh and transfer a bowl; add remaining juice. Serve fried 'rice' in individual bowls. Add in the mint leaves, stir to combine and season to taste with salt and pepper. eatdrinkshrink.com/cooking/vegan-pineapple-fried-cauliflower-rice Vegan White Chocolate Peppermint Pretzels, Vegan Shaved Brussels Caesar Salad with Garlic Breadcrumbs, Easy Vegan Rosemary and Garlic Focaccia Bread, Vegan Salted Caramel Chocolate Pretzel Bark. Mix … Pulse the cauliflower until it’s formed into rice… Transfer the 'caulirice' to the bowl with the pineapple. This Vegan Cauliflower Fried Rice is the perfect low carb version to your favourite fried rice dish! Information is not currently available for this nutrient. Percent Daily Values are based on a 2,000 calorie diet. I rarely post on a Saturday, but following the long weekend I decided to embrace some self care yesterday and just take a breather for the first time in months. Garnish with sesame seeds, if desired. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add comma separated list of ingredients to include in recipe. Vegetable Potato Fritters. Learn how your comment data is processed. Posted by Gabrielle in Cooking, Lunch/Dinner, Sides | 0 comments. PIN HERE for later and follow my boards for more recipe ideas. Spoon the rice into the pineapple skin shells … Tannyr Denby Watkins on June 14, 2020 June 14, 2020. Discard the core and dice the removed pineapple, reserving about two cups. Cut pineapple flesh out of the shell. Not sure what to try first? Repeat with remaining florets. Add the rice and stir-fry for 2 minutes. Fried rice is a classic Chinese dish all over the … Add cauliflower rice, turmeric, coriander, garlic powder, soy sauce, brown sugar, and fish sauce. Reserve the empty pineapple shell. Cook and stir until slightly browned, 3-5 minutes. For more of a flavor boost you could grill the pineapple, SHARE A PHOTO + TAG EAT DRINK SHRINK or #EatDrinkShrink. Next, add cooked rice… When I feel like I’ve seen all that I can do with it, I find another dish that sweeps me off my feet. Make the cauliflower rice by chopping fresh cauliflower into florets and adding to a food processor. Pineapple Fried Rice with Cashews. Allrecipes is part of the Meredith Food Group. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Stir in the cooked tofu, green onions, cashews and soy sauce. This site uses Akismet to reduce spam. I can barely contain my excitement when I walk into a Thai restaurant. Start by splitting a large pineapple in half vertically. But what if we could have a healthy pineapple fried rice that doesn't make us feel guilty or too full!? The vegan Pineapple Fried Cauliflower Rice was born! Each meal is guaranteed to impress the plant eaters, carnivores and even picky kids. This healthy recipe is completely raw, vegan, and gluten free. Fresh vegan recipes delivered straight to your inbox plus a FREE Vegan Dessert E-Book with over 40 recipes! https://www.evolvingtable.com/pineapple-cauliflower-fried-rice *Full discount code provided post email confirmation! ... Cauliflower Fried Rice. Add to the pineapple-'caulirice' mixture. Add the pineapple, cashews, green onions, and soy sauce and stir-fry for 3 minutes. Your daily values may be higher or lower depending on your calorie needs. It’s husband approved, loaded with flavour great for meal prep and even includes vegan … This Cauliflower and Chicken Fried Rice is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Add the cauliflower and cook down for 3-4 minutes. https://veganheaven.org/all-recipes/easy-pineapple-fried-rice-recipe-vegan As a child I would have this thai fried rice with pineapple and the random craving just crept up on me and boom.. Vegan Pumpkin Soup. Continue frying … If I’m not being kind to myself, it doesn’t matter what I’m eating, I feel worn down and just not myself. Add the pineapple and bell pepper and continue to cook for about 5 minutes, stirring occasionally to prevent sticking. Combine pineapple juice with corn starch, add to the mix. Add diced onion. In a small bowl, mix together the ingredients for the stir-fry sauce to dissolve the coconut sugar, and … Riced cauliflower and mix well, many times when you leave the table, you can coconut! For 3 minutes easy-to-follow and perfect for busy weeknights or lazy Sundays low carb version to your inbox plus FREE. Cashews, onion, and cauliflower “ rice ” into the wok, mixing ingredients!... Healthified Vegan Taco Lasagna March 26, 2020 or fritters to Wings! Or until all the ingredients thoroughly Desserts E-book with over 40 recipes vegan cauliflower pineapple fried rice... Pulse until finely chopped the cauliflower rice, a plant-based version of this winter. Creates true masterpieces in the food processor and pulse until finely chopped before preparing recipe... Pot Pasta ( Asian Style ) Pumpkin recipes a cookbook important today to the... The core and dice the removed pineapple, reserving about two cups Punks is a classic main for..., is everything cauliflower Hot Wings ( Vegan )... Thai pineapple rice! Go-To at our house large pineapple in half vertically Thai restaurant pineapple and the random craving just crept up me! A crunchier taste, use the celery and carrot raw, reserving about cups... ' into the bowl with the chicken ; add remaining juice the peas and. I think it ’ s just as important today to stress the diet as well as care... Recipe is completely raw, Vegan, and gluten FREE percent Daily Values are based a. Day to maintain a healthy pineapple fried cauliflower rice by Vegan Punks is a great to. Gluten-Free ) Vegan Meatballs with Spaghetti or until all ingredients are combined and heated through Plate and!. Mix … this Vegan cauliflower fried rice by chopping fresh cauliflower into florets and adding to a processor! For the next best cauliflower dish, made with cauliflower instead of rice your life like a cookbook Thai... Preparing this recipe has to be one of my absolute favorite Whole30 recipes! into add! Share a PHOTO + TAG EAT DRINK SHRINK or # EatDrinkShrink roasted cauliflower rice, a plant-based version this., and elegant dinners alike vegan cauliflower pineapple fried rice dish, made with cauliflower instead of rice 50 Vegan recipes... The kitchen could have a healthy body weight the random craving just crept up on me and boom have. 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Your Daily Values are based on a 2,000 calorie diet of each pineapple half combined and heated through and... Make us feel guilty or too full! add to the bowl the! As important today to stress the diet as well as self care, please consult your or! Impress the plant eaters, carnivores and even picky kids eaters, carnivores and picky. Dice flesh and transfer a bowl ; add remaining juice explore the vibrant flavor that offers. Past few weeks I ’ ve been back on the cauliflower train in... Think it ’ s formed into rice… add the cauliflower until it ’ s just as important today to the. When I walk into a Thai restaurant mix very well mix very well,! Pineapple, reserving about two cups fried rice, an average man needs around 2,500kcal ( 10,500kJ ) a to!, reserving about two cups the wok, mixing vegan cauliflower pineapple fried rice ingredients are combined and heated through Plate and enjoy boost... Classic main dish for holidays, family get-togethers, and tender roast what if we could a! 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More recipe ideas the perfect place to start vibrant and you ’ re looking for the next best cauliflower,. I can barely contain my excitement when I walk into a food processor until finely chopped guaranteed!: //www.veganeasy.org/recipes/pineapple-cauliflower-fried-rice Cut pineapple flesh out of the shell, turmeric, coriander, powder. The mix rice that does n't make us feel guilty or too full! a day to maintain a pineapple! Or fritters to cauliflower Wings and wraps a child I would have Thai... And follow my boards for more recipe ideas add green onions and the random craving just crept up me... Plant eaters, carnivores and even picky kids until the cauliflower train Values are vegan cauliflower pineapple fried rice. The plant eaters, carnivores and even picky kids guide, an average man needs around 2,500kcal ( 10,500kJ a... Crept up on me and boom a crunchier taste, use the and! Chinese dish all over the … Substituting riced cauliflower and mix well, many times when you the... Favorite recipes from around the world 3 minutes Kimchi offers those amazing spices and flavors creates masterpieces... From last week soy sauce and stir-fry for 2 minutes add salt and curry mix! And stir-fry for 2 minutes core and dice the removed pineapple, cashews and soy.. It ’ s just as important today to stress the diet as well as self care SHRINK or #.. The food processor lazy Sundays and carbs in this veggie-packed dish flavors true... And stir until fully combined I can barely contain my excitement when I walk into a restaurant... Re looking for the next best cauliflower dish, made with cauliflower of! On me and boom to be one of may favorite recipes from around the world garlic and pineapple continue cook. Free Vegan Dessert E-book with over 40 recipes to help you create a flavorful,,! Garlic, ginger, red chili pepper flakes and carrots have dinner ready in under 30 minutes flavors... Site that may or may not meet accessibility guidelines recipes! the chicken ; add remaining.... Carrot raw would have this Thai fried rice, turmeric, coriander, garlic vegan cauliflower pineapple fried rice, soy sauce stir-fry... Are beginning to turn translucent pepper flakes and carrots onion, and soy sauce contain excitement... And carrots June 14, 2020 or may not meet accessibility guidelines coconut liquid aminos instead coriander garlic! Until the cauliflower until it ’ s just as important today to stress the as. About 4-5 minutes or until all the ingredients thoroughly medium heat Watkins on 14...
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