Bake 20 or so minutes until fish flakes with fork. Depending on location, rex sole may reach maturity between 3.5 and 13 years. Pan Fried Rex Sole; so easy, so how can it taste so good? The rex sole (Glyptocephalus zachirus) is a flatfish of the family Pleuronectidae.Locally, it may also be known as a witch or threadfin sole (due to the filamentous pelvic fin on the eyed surface). When the oil is hot, carefully place each coated sole fillet in the skillet. Instead, you usually buy them “pan ready,” which means cut into pieces that look like fillets but have bones running down the center. Sprinkle with paprika. Rex sole are moderately long-lived (they can live for nearly 30 years), and can grow up to 23 inches. Limit on how much may be harvested in one fishing trip. When butter is melted, add 2 pieces of fish and cook, turning once, until golden, about 6 minutes. Alaskan Rex Sole (Glyptocephalus Zachirus) Neptune Trading Group has been representing the finest frozen at sea Alaskan Rex Sole for over 25 years. Sprinkle with cracker crumbs. Cut individual pieces of parchment paper, one per fillet, large enough to wrap and enclose each piece completely {like an envelope} and set on a sheet pan. Rex Sole is … In…, The National Standard Guidelines for Fishery Management Plans published by the National Marine…, Rex sole (Glyptocephalus zachirus) are assessed on a biennial stock assessment schedule to coincide…. rex sole fillet frozen wild caught pollock f illets temperature set: -18 c freight prepai d this shipment contains no solid wood packi ng material R.R. Buy Pacific Dover Sole Fillet Online if you are looking for a deep water white fish at an incredible price Pacific Dover Sole Fish, which is Nutrition, Healthy, Full of Omega 3. You can use lemon pepper in place of black pepper. Serve it with steamed new potatoes and sauteed spinach. Rex sole are part of the “other flatfish” complex on the West Coast,and are not subject to overfishing based on. Sole fish, on the other hand, are mostly saltwater fish and members of the flatfish family. Step 2. Alaska, They are serial spawners, and will deposit eggs on more than one occasion throughout the spawning season. The Gulf of Alaska rex sole stock is assessed every four years and was last assessed in 2017. Depending on location, rex sole may reach maturity between 3.5 and 13 years. You can even use other types of fish, like cod, sole… For Your Retail Display. Rex Sole isn't difficult to fillet but get the biggest fish you can to make it easier - Fillet Method. Grilled Rex Sole at Sotto Mare Oysteria & Seafood "Went there last night with a couple of friends. 4 fresh sole fillets, 3 to 4 ounces each. Rex sole are moderately long-lived (they can live for nearly 30 years), and can grow up to 23 inches. UNITS: US. Finish it off with a lemon wedge at plating. Their body is oval, but elongated, and very slender. Internet Explorer lacks support for the features of this website. Bake 20 or so minutes until fish flakes with fork. SERVES: 4. Eggs are fertilized near the sea bed, move into the water column, and require a few weeks to hatch. 1/2 cup all-purpose flour. Rex sole is a flatfish with both eyes located on the right side of its head. Our commitment to quality product is backed by several top producing vessels fishing in both the Bering Sea and the Gulf of Alaska. 30 People talking Join In Now Join the conversation! Grey Sole / Rex Sole Tilapia (Fillet & Whole guted and Guiled) Trout Turbot Whiting Surimi Shellfish Crab Crawfish (Crayfish) ( whole cooked & cooked tail meat) Lobster Shrimp . In the Gulf of Alaska, Bering Sea, and Aleutian Islands: Fishermen must have a permit to participate in these fisheries, and the number of available permits is limited to control the amount of fishing. Heat 1 Tbsp. Finish it off with a lemon wedge at plating. In the Bering Sea/Aleutian Islands rex sole are managed under the “other flatfish complex”: An overfishing level is set for the complex and, as long as this level is not exceeded, the complex is not subject to overfishing. Microwave, uncovered, for 3-4 minutes or until fish flakes easily with a fork. Cut individual pieces of parchment paper, one per fillet, large enough to wrap and enclose each piece completely {like an envelope} and set on a sheet pan. Observers are required and gear restrictions help reduce bycatch and impacts on habitat. These fishermen can decide how and when to catch their share – preferably when weather, markets, and business conditions are most favorable, allowing the fishery the flexibility to be more environmentally responsible, safer, more efficient, and more valuable. Recipe by Kittencalrecipezazz. Southern Flounder: Found from North Carolina to Texas. The sole fish price is also a bit higher than tilapia fish, making it slightly less affordable. The upper side of their body is light brown to gray in color and their underside is white. Catch is monitored through record keeping, reporting requirements, and observer monitoring. I was surprised usually I pay $7.99 or $9.99 per lb at other markets. Alaska Groundfish Stock Assessments, Economic Status Reports, and Ecosystem Status Reports. Donnelley Asia Printing Solutions Ltd. Hong Kong Basa (swai) fish fillet… I purchased Petrale sole fish at 99 Ranch Market for $1.99 lb. If you have a customer who isn’t sure about seafood – recommend the Rex Sole – it’s very delicate and light, and they just might love it. Nutrition Facts 1 each: 256 calories, 12g fat (0 saturated fat), 72mg cholesterol, 303mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 35g protein. Rex Sole: Small pacific flounder that has extremely delicate flavor and texture. 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