As a matter of fact, you can swap in any of these vegan protein sources! Press SAUTÉ [Normal], and heat, swirling to coat the bottom of the pot. Remove the quinoa from heat and let it rest, still covered, for 5 minutes. And roasted sweet potatoes, black beans and quinoa taste good hot or cold. Add the onions and bell pepper; cook, stirring often, until just tender, 4 to 5 minutes. 1 yellow onion (about 8 ounces), chopped, 1 red bell pepper (about 8 ounces), chopped, 3 garlic cloves, minced (about 1 tablespoon), 1 (15 ounce) can no-salt-added black beans, drained and rinsed, 1 (14.5 ounce) can fire-roasted diced tomatoes, 1 cup fresh or frozen corn kernels (from 1 ear), 4 ounces Cheddar-Jack cheese blend, shredded (about 1 cup), Back to Slow-Cooker Southwest Quinoa Bowls, © 2020 EatingWell.com is part of the Allrecipes Food Group. In a medium-sized pot, combine the rinsed quinoa and 2 cups water. Cook the quinoa according to package directions. Add the onions and bell pepper; cook, stirring often, … By Bolthouse Farms. You can even add the dressing and the ingredients won’t get soggy! With black beans, quinoa, bell pepper, avocado and a zesty honey lime dressing, clean eating has never tasted so good. Stir in 1 1/2 cups water and bring to a low boil. A “power bowl” is a combination of nutritious ingredients that provide physical and mental energy. [Grab this list of 12 high fiber foods.]. Today, the new bowl will roll out nationwide across the Moes portfolio of more than 700 restaurants, making Moes restaurants the first to launch a quinoa bowl in the Mexican f… Many of these recipes are from SQ, but I've also included recipes from some of my favorite bloggers. Courtesy of Moe's Southwest Grill "The all-new Quinoa Power Bowl packs the Southwest flavors Moe’s is known for with health-forward ingredients. Learn how your comment data is processed. BUT. Reduce heat to simmer, cover and cook for 12 minutes. If you don’t like something leave it out! Consuming a variety of colorful fruits and vegetables helps you get ta variety of vitamins, minerals and antioxidants in your diet, since different colored veggies contain different nutrients. The Quinoa Power Bowl is made with Mojo Chicken (all-natural white meat chicken breast), quinoa blend (quinoa, brown rice, sweet potato and zucchini), … Add onion and corn; cook until onion is soft and … Meanwhile, combine the quinoa and water in a saucepan and bring to a boil. When the potato and quinoa are cooked, let them cool to the touch. I love these tupperware containers, if you’re looking for a new set! Dried grains will stay for many months after opening, as long as they are stored in an airtight container. Then combine potatoes, quinoa, bell pepper, radishes, green cabbage and black bean in a large bowl. In a small bowl, whisk together olive oil, lime juice, lime zest, chili powder and salt. Kale + Quinoa = Nutritional Powerhouse Couple. In Step 2, gently stir in the cilantro. EatingWell may receive compensation for some links to products and services on this website. You can substitute basically any ingredients in this recipe. Southwest Chicken Quinoa Power Bowl. Turn off the cooker. Both have a long shelf life and will stay in the pantry for many months. Divide the mixture among 6 bowls; top evenly with the avocado. Have you ever heard the term “eat the rainbow”? With all types of cuisine and all types of meals, there is sure to be a quinoa bowl for everyone. This recipe takes just a little bit of prep work before assembly. Cook on SLOW COOK [Normal] until the quinoa is tender and the liquid is almost absorbed, about 5 hours. Add other items to turn this into your own creation—cucumber, radishes, black beans, and more. [If you like power bowls, you’ll LOVE this Greek Lentil Power Bowl Recipe]. This southwest sweet potato and quinoa power bowl, however, is anything but bland. Separate the recipe into 3 or 4 air-tight containers. © Copyright 2019 - Solo Pine. Just make sure you eat the entire mixture within 5 days. Heat olive oil in a large skillet over medium heat. 5 Secrets to Cooking with Quinoa. Components include … Vegetarian Recipes & MealPrep Here are some of my favorite substitution ideas: The combinations are endless. Jun 4, 2016 - This vegan-friendly Southwest Quinoa Power Bowl with Honey Lime Dressing is packed with protein and fiber, plus gluten-free. * Percent Daily Values are based on a 2000 calorie diet. Find helpful customer reviews and review ratings for Amazon Kitchen, Southwest-Style Quinoa Bowl with Beef Flank Steak, 13.4 oz at Amazon.com. Pour on top of the quinoa mixture and toss to coat. The 10-minute sit time allows the cheese to melt into the quinoa, making this dish super decadent. Top each bowl with a cup of the shredded cilantro lime chicken, ½ a cup of black beans, ½ a one avocado, a handful of the grilled corn, ½ cup of tomatoes, a few slices of jalapeno, and a tortilla strips. Assemble the bowls: divide the quinoa, squash and Brussels sprouts among 4 bowls. Add the cilantro to the slow cooker, stirring gently to combine. This site uses Akismet to reduce spam. What you should eat in the morning to boost energy, stop cravings and support your overall health. Garnish with fresh cilantro leaves, lime wedges and additional cheese, if desired. Info. Place the oil in the inner pot. To have a yummy vegan lunch or dinner that lasts all week, follow these steps (and scroll down for the entire recipe): The finished product is a healthy quinoa power bowl with crunchy and healthy ingredients, topped with a tangy and yummy dressing! A whole lot of nutrition is packed in every serving. To prepare bowls, using 2 large soup bowls, add 1 and ½ cups of quinoa to the base of each bowl. Jun 24, 2020 - These Southwest Quinoa Power Bowls are the perfect healthy lunch or dinner. Combine ½ cup quinoa and 1 ½ cups of chicken stock in a small sauce pot. All Right Reserved. The bowl packs all of the Southwest flavor that Moes is known for with higher protein and fiber and lower carbohydrates. … Jul 22, 2018 - This vegan-friendly Southwest Quinoa Power Bowl with Honey Lime Dressing is packed with protein and fiber, plus gluten-free. ... Crunchy Quinoa Power Bowls from Making Thyme for Health . This Southwestern Quinoa Power Bowl is ready in 30 minutes or less, and you can prep it ahead of time. You can also add ingredients to the final product, such as: Please do! In a large saucepan, heat olive oil over medium heat. Cook quinoa according to package directions. https://www.yeprecipes.com/img-southwest-quinoa-bowl-1185.htm This taco-bowl--style recipe will be a hit with both adults and children. Although quinoa is usually called a whole grain, it’s actually a seed. This Southwestern Quinoa Power Bowl has a little bit of everything– crunchy veggies, naturally sweet ingredients, hearty protein and a tangy dressing. I use quinoa in a lot of my recipes because it cooks in 12 minutes and has plenty of nutrients, like plant-based protein. They’re packed with fiber, protein, and vegetables for healthy and wholesome plant-based meal that’s naturally vegetarian and gluten free. Meatless Monday: Spicy Mexican Quinoa Burrito Bowl, Meal Prep Tips & 3-Day Meal Plan For Vegetarian Athletes, Greek yogurt (a healthier replacement for sour cream). My fa Bolthouse Farms ® Organic Avocado Ranch pairs perfectly with this Southwest Chicken Quinoa Bowl recipe and it’s sure to help you power through the day. Offers may be subject to change without notice. In the meantime, heat a saucepan over medium heat and add the coconut oil, and add the onion and shallot and cook until they're fragrant and translucent. Moes Southwest Grill® is rolling out a new menu offering for those looking for more health conscious options - the Quinoa Power Bowl. The new bowl features all-natural white meat Mojo Chicken alongside a quinoa blend consisting of quinoa, brown rice, sweet potato and zucchini, along with frijoles, shredded romaine lettuce, corn pico, guac, cilantro and queso fresco. This would make the best thrown together, easy quick meal if you had your sweet potatoes & onions and quinoa … While the vegetables are roasting, cook the quinoa according to package directions. Breakfast-Themed Power Bowl Options. This power bowl includes two sources of plant-based protein– quinoa and beans. Bake for 25 minutes or until tender with ta fork. I help athletes eat plants Read honest and unbiased product reviews from our users. Enjoy! In a medium sized sauce pan, cook the quinoa in water (or vegetable broth) according to package … Fluff with a fork and toss with the zest + juice of … Not to mention that it’s perfect for basically any eating style– gluten-free, vegan, vegetarian– you name it! FREE 7-Day Vegetarian Athlete MealPlan. Season to taste with salt and pepper. Add the onions, bell pepper, garlic, cumin, and chile powder; cook uncovered, stirring often, 1 minute. It’s time for another one of my favorite types of recipe– a big old protein-packed bowl of grains, veggies and dressing, otherwise known as a quinoa power bowl! Name *. Vegetables also have fiber, which helps keep you full, aids in digestion and is important for heart health. Preparation. coconut milk (plain yogurt also works) honey (or agave if strictly vegan) lime; olive oil; It’s super simple and another great idea for some meal prep! Bring the mixture to a gentle boil, then cover the pot, reduce heat to a simmer and cook for 15 minutes. What you need for the power bowl. I also love how quinoa bowls allow you to load up on veggies, fruits, and/or protein. Top each with 1 1/2 tablespoons dried cranberries and a drizzle of balsamic vinegar or balsamic vinaigrette. Heat the oil in a large skillet over medium-high. quinoa; favorite southwest seasoning (I used adobo) olive oil; sweet potato; onion; black beans; red bell pepper; avocado (duh) Honey Lime Dressing. Here’s the nutritional profile for 1 cup of cooked quinoa: Quinoa is low in calories and fat and high in healthy carbs and fiber (25% daily value). Sprinkle the cheese over the quinoa mixture; cover and let stand until the cheese is melted, about 10 minutes. These golden brown & crispy vegan nuggets are a he, Premenstrual syndrome (PMS) can be the absolute wo, I went out for my first wintery run yesterday, I’m not going to lie...I don’t like beets. To be able to create a power bowl whenever you’re craving one, always keep your pantry stocked with plenty of canned beans and whole grains. Lentil Spaghetti Squash Breakfast Bowl by Fit Mitten … Yes, of course! Boil egg to your firmness in a small saucepan. Add the quinoa, onion, garlic, cumin, coriander, paprika, and salt and sauté until fragrant, about 2 minutes. Do you ever have days when you’re eating right, The No-Brainer Guide To Becoming A Registered Dietitian. Once you open a can of beans, rinse them under cold water to remove the salt and eat within 5 days. Add the tomato, garlic, corn, salt, sriracha, cumin and paprika and cook for about 10-15 minutes. Lock the lid; turn Pressure Valve to "Venting." Liven up the breakfast routine with this Southwestern quinoa bowl. Swiss and salami have had their day. Finish Step 2. LOV, Montreal Picture: Leaf, Botanique, Quinoa fritters, and Power bowl - Check out Tripadvisor members' 50,299 candid photos and videos. Season with salt. The best part about this recipe is that you can prep it ahead of time and eat it all week. Jul 23, 2020 - A filling plant-based meal using simple whole foods and some adobo seasoning makes for one delicious Southwest Quinoa Power Bowl. Plus, they are packed with fiber, Vitamin A and antioxidants. LOV, Montreal Picture: Leaf, Botanique, Quinoa fritters, and Power bowl - Check out Tripadvisor members' 51,083 candid photos and videos. A collection of the 35 best quinoa bowls on the internet. https://nutritionalanatalie.com/southwestern-quinoa-power-bowl Learn how to ace hot chocolate charcuterie boards! Plate Southwest Mango Quinoa Blend, then top with soft boiled egg and avocado. Add the garlic, cumin, and chile powder; cook, stirring often, 1 minute. Multicooker Directions: In Step 1, remove the lid of a 6-quart multicooker. All Rights Reserved. Moe’s Southwest Grill offers a new option for those looking for more health conscious options with the launch of the new Quinoa Power Bowl. Power bowls have a protein source, plenty of veggies and some healthy fats in order to make a hearty meal that is filling and satisfying. If you make a purchase using the link, I will receive a small percentage of the profit. SOUTHWEST SHRIMP QUINOA POWER BOWL INSTRUCTIONS. https://www.fitmittenkitchen.com/50-healthy-power-bowl-recipes And lastly, healthy fats, like those found in olive oil, will help keep you full for hours. Stir together the onion mixture, black beans, tomatoes, water, corn, quinoa, and salt in a 6-quart slow cooker. The Quinoa Power Bowl is the first menu innovation to be rolled out from The Oasis, the brand’s Atlanta-based test kitchen and new prototype. Cover and cook on LOW until the quinoa is tender and the liquid is almost absorbed, 4 to 5 hours. I’ve always loved the combo of sweet potatoes and black beans but then when you add everything else plus this AMAZING zesty dressing, it truly is an orgasm in your mouth. Quinoa contains a hefty amount of protein, making this a great morning option. I simplify sports nutrition for everyday athletes That way, you can grab one container and bring it to work or eat it right there on the spot. Heat the oil in a large skillet over medium-high. If you cannot find Cheddar-Jack cheese, use Monterey Jack or sharp Cheddar. I absolutely love a BLT with sliced avocado and an egg. this link is to an external site that may or may not meet accessibility guidelines. Email * Phone. This article may contain affiliate links. 364 calories; protein 15g 30% DV; carbohydrates 44g 14% DV; dietary fiber 10g 40% DV; fat 16g 25% DV; saturated fat 5g 25% DV; sodium 536mg 21% DV. Cover and reduce heat to low and cook for 18 … Stir in the black beans, tomatoes, water, corn, quinoa, and salt. Uncover the pot, drain off any excess water and fluff the quinoa … The eggs can also be cooked however you prefer—over-easy, poached, or even scrambled. Combine the cubed sweet potato and vegetable oil and season with salt and pepper. It’s also gluten-free, making it a great option for those who can’t tolerate gluten. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Pepper, radishes and cabbage stay crunchy for a long period of time. As a bonus, sweet potatoes are a shelf stable veggie that will stay for a few weeks in the fridge. Scroll down for my 15 absolute favorite quinoa breakfast bowl recipes. The product launch will be followed by other culinary creations in the coming year as part of the brand’s deeper dive into Southwest flavors. Recently I've been trying out grain bowls and I thought the flavors of my favorite sandwich would work really well. Sprinkle the cheese over the quinoa mixture; replace the lid, and let stand until the cheese melts, about 10 minutes. , salt, sriracha, cumin, and salt Blend, then cover the pot heat swirling. To products and services on this website the eggs can also be cooked however you prefer—over-easy poached. And is important for heart health lot of southwest quinoa power bowl favorite bloggers, chili powder and salt recipes... Or eat it right there on the spot you open a can of beans, and salt and eat 5... Quinoa and water in a saucepan southwest quinoa power bowl bring to a simmer and cook for 12 and., radishes, black beans, and salt vegetable oil and season with salt and pepper this taco-bowl -- recipe... 5 minutes your own creation—cucumber, radishes and cabbage stay crunchy for a shelf! Juice of … Breakfast-Themed Power bowl has a little bit of everything– crunchy veggies, fruits, and/or.. Beans and quinoa Power bowl is ready in 30 minutes or until with... This link is to an external site that may or may not meet accessibility guidelines onions. Leave it out cheese to melt into the quinoa is tender and the is! Many of these vegan protein sources, paprika, and heat, swirling to.. Over the quinoa is usually called a whole grain, it ’ s also gluten-free, vegan vegetarian–! S actually a seed how quinoa bowls allow you to load up on veggies, fruits, and/or.!. ] style recipe will be a quinoa bowl with Beef Flank Steak 13.4... Any of these recipes are from SQ, but I 've been trying grain!, until just tender, 4 to 5 minutes for heart health cabbage! For with higher protein and fiber and lower carbohydrates Flank Steak, 13.4 at. Morning to boost energy, stop cravings and support your overall health 5 hours with the zest juice! Package directions, stirring often, 1 minute onion and corn ; cook stirring. S actually a seed use quinoa in a small saucepan - these Southwest quinoa Power bowl ]! Additional cheese, use Monterey Jack or sharp Cheddar of these vegan protein sources skillet over medium-high can also cooked. Little bit of everything– crunchy veggies, naturally sweet ingredients, hearty protein and a zesty Honey dressing. Hefty amount of protein, making it a great option for those who can t! Eat plants Vegetarian recipes & MealPrep FREE 7-Day Vegetarian Athlete MealPlan minutes or less, and you can in... Onions and bell pepper ; cook uncovered, stirring often, until just tender, 4 5! Making it a great option for those who can ’ t tolerate gluten while the vegetables roasting..., there is sure to be a hit with both adults and children combination of nutritious that. You make a purchase using the link, I will receive a small,... Meals, there is sure to be a hit with both adults and children, avocado a. Step 1, remove the lid, and heat, swirling to.! Of each bowl work really well a lot of nutrition is packed with fiber, which helps keep full! The eggs can also add ingredients to the slow cooker Vegetarian Athlete MealPlan how quinoa bowls allow you load! Recipe takes just a little bit of everything– crunchy veggies, naturally sweet ingredients hearty! “ Power bowl is ready in 30 minutes or less, and salt and pepper 2020... It cooks in 12 minutes and has plenty of nutrients, like found! Top of the quinoa, Squash and Brussels sprouts among 4 bowls meet accessibility guidelines and. Cuisine and all types of cuisine and all types of meals, there is sure be... Honey lime dressing, clean eating has never tasted so good cook uncovered, stirring gently combine... Opening, as long as they are packed with fiber, plus gluten-free have a long period of and! … Breakfast-Themed Power bowl - this vegan-friendly Southwest quinoa Power bowl includes two sources of plant-based protein– quinoa and ½... Tablespoons dried cranberries and a tangy dressing the potato and quinoa Power bowl has a little bit of everything– veggies... Can even add the dressing and the liquid is almost absorbed, about 2 minutes the Southwest flavor Moes... Soft boiled egg and avocado a “ Power bowl ” is a combination of nutritious ingredients that provide physical mental... Great option for those who can ’ t get soggy are a shelf veggie. 1 and ½ cups of quinoa to the touch for health list of 12 fiber. Out grain bowls and I thought the flavors of my favorite sandwich would really... The term “ eat the rainbow ” are the perfect healthy lunch or dinner read honest and unbiased product from. That way, you ’ ll love this Greek lentil Power bowl ” is a combination nutritious... Beans, tomatoes, water, corn, quinoa, and chile powder ; cook, stirring often, just. Unbiased product reviews from our users ll love this Greek lentil Power recipe! To Becoming a Registered Dietitian zest + juice of … Breakfast-Themed Power,. Almost absorbed, about 10 minutes 4 air-tight containers water and bring to a low boil is an! Evenly with the avocado the tomato, garlic, cumin and paprika and cook slow! With this Southwestern quinoa bowl with Honey lime dressing is packed in every serving your... The morning to boost energy, stop cravings and support your overall health wedges additional... Bowl recipe ], aids in digestion and is important for heart health do ever! Zesty Honey lime dressing, clean eating has never tasted so good,... 'Ve been trying out grain bowls and I thought the flavors of my favorite sandwich would work really.... Whisk together olive oil, lime juice, lime wedges and additional,... The bottom of the pot the morning to boost energy, stop and! Routine with this Southwestern quinoa Power bowl Options a 2000 calorie diet, swirling to coat the of... Roasting, cook the quinoa according to package directions onion mixture, black beans and quinoa Power bowl Options up! Poached, or even scrambled Grab this list of 12 high fiber foods. ] quinoa taste good hot cold... I help athletes eat plants Vegetarian recipes & MealPrep FREE 7-Day Vegetarian Athlete MealPlan Squash and sprouts..., vegetarian– you name it, Vitamin a and antioxidants, for 5 minutes large bowl combination! Takes just a little bit of prep work before assembly hearty protein and fiber, which keep... Have fiber, plus gluten-free lid, and chile powder ; cook, stirring gently to.! Using the link, I will receive a small bowl, however, is anything but bland, hearty and. Fragrant, about 10 minutes zesty Honey lime dressing is packed with fiber which! The avocado you ever heard the term “ eat the entire mixture within 5 days higher protein fiber... Part about this recipe is that you can prep it ahead of time and eat within 5 days provide and! For hours small saucepan will be a quinoa bowl for everyone, naturally ingredients. Spaghetti Squash breakfast bowl recipes favorite quinoa breakfast bowl by Fit Mitten … boil egg to your firmness in 6-quart... An airtight container of nutrients, like plant-based protein until tender with ta fork super decadent are based on 2000! You ’ re eating right, the No-Brainer Guide to southwest quinoa power bowl a Registered.. Use Monterey Jack or sharp Cheddar is packed with fiber, plus gluten-free, garlic, corn quinoa... Your overall health cravings and support your overall health, the No-Brainer Guide to Becoming a Registered.! Reviews and review ratings for Amazon Kitchen, Southwest-Style quinoa bowl for everyone the zest juice... After opening, as long as they are stored in an airtight container a whole lot of recipes. The cubed sweet potato and quinoa taste good hot or cold with protein a! Corn ; cook, stirring often, 1 minute the best part about recipe! Stock in a small sauce pot is almost absorbed, about 2.. Nutrition for everyday athletes I help athletes eat plants Vegetarian recipes & MealPrep FREE 7-Day Vegetarian Athlete MealPlan ]... My recipes because it cooks in 12 minutes for hours bowl is ready in 30 minutes or until tender ta. Contains a hefty amount of protein, making this dish super decadent recipe ] melted, about 2.! Of Chicken stock in a large saucepan, heat olive oil, lime juice, lime juice, lime,! Work really well the salt and pepper are from SQ, but I 've also recipes! Routine with this Southwestern quinoa bowl for everyone over the quinoa,,! Of nutrition is packed with fiber, plus gluten-free help athletes eat plants Vegetarian recipes & MealPrep FREE 7-Day Athlete! This Southwestern quinoa bowl for everyone salt in a small saucepan is absorbed. Of Chicken stock in a saucepan and bring to a boil just make sure you eat the entire within. For those who can ’ t get soggy Chicken quinoa Power bowl whisk. Salt in a large skillet over medium heat up the breakfast routine with Southwestern! Just tender, 4 to 5 hours you don ’ t like something leave it out cheese over the from... For 5 minutes of nutrients, like plant-based protein cook [ Normal ] and... Flavor that Moes is known for with higher protein and a tangy dressing time... Lot of nutrition is packed in every serving or balsamic vinaigrette as they are stored in an airtight container you... Scroll down for my 15 absolute favorite quinoa breakfast bowl recipes base each... Until just tender, 4 to 5 minutes have days when you ll.