Try swapping out rice for cauliflower rice and creating this flavor packed Hawaiian Chicken Cauliflower “Fried” Rice. If you are trying to keep your carbs light during the week like us, this fried cauli rice … Some other interesting Fried Rice ideas are Sheet Pan Fried Rice, Turmeric Fried Rice and Cauliflower Fried Rice. Add scrambled egg whites/substitute, chicken, pineapple, water chestnuts, and teriyaki sauce. Cauliflower Fried Rice. To cut the pineapple: Halve the pineapple lengthwise, right through the crown, keeping it attached. The result exceeded my highest expectations. Heat the oil in a large pan over medium-high heat, add the onion and pepper and stir-fry for 3 minutes before adding the carrot and peas and stir-frying for another 3 minutes. Preheat the oven to 425 degrees F (220 degrees C). Add pineapple and cook, tossing occasionally, until golden brown, 3 to 4 minutes; transfer to a plate. Cauliflower “Fried Rice” is my favorite low-carb side dish when I’m craving take-out without the extra calories! WINNING in the kitchen without even sweating. We love this Whole30-friendly version of pineapple fried rice - made with Cauliflower Rice and is loaded with vegetables! Thai Pineapple Cauliflower Fried Rice . It’s also kid approved, low in carbs and Whole30 compliant! Get your veggies chopped and your soy sauce open. Add chicken, salt, and pepper; stir in the remaining curry, garlic, and onion powders. But feel free to add cooked shrimp or chicken as well, both of which are so good in this dish. Head over to Everyday Maven to check out my guest post and get the recipe for Thai Pineapple Fried Cauliflower “Rice” with Chicken! Everybody had to rice their own. With summer in full force (finally here in MInnesota), we are loading up on our fresh fruits and veggies. Pailin's Kitchen Recommended for you 12:23 This site uses cookies to ensure the best user experience possible. Paleo, Whole30, and Gluten-free. Add cauliflower, soy sauce, and rice vinegar and toss to combine. If you’re looking for new lunch inspiration, my Thai Pineapple Fried Cauliflower “Rice” with Chicken works well. Apr 4, 2019 - Thai Pineapple Chicken Fried Cauliflower Rice is an impressive feast for both your eyes and taste buds. ... My ULTIMATE Cauliflower Fried Rice & Chicken - Keto & Low Carb - Duration: … Sweet pineapple + cayenne make this quick dish taste like you marinated it all day. You saved Pineapple Chicken 'Fried' Cauliflower Rice to your. February 27, 2015 by Faith 5 Comments. Thai Pineapple Fried Cauliflower “Rice” with Chicken Everyday Maven ground cumin, coconut aminos, cauliflower, fresh ginger, yellow onion and 16 more Thai Chicken Skewers KitchenAid It’s a little sweeter and pairs beautifully with chicken. Add comma separated list of ingredients to exclude from recipe. Instructions 1. Toss with sliced chicken … Okay I might have sweated a tad. Thai Pineapple Cauliflower Fried Rice A quick and easy low-carb, gluten free version of Thai pineapple fried rice made by replacing rice with cauliflower. Information is not currently available for this nutrient. And huge congrats to Alyssa on the sweet new addition to her beautiful family! This sounds amazing! Hawaiian Chicken Cauliflower Fried Rice 1/4th of recipe (about 2 cups): 300 calories, 6.5g total fat (1g sat fat), 716mg sodium, 26g carbs, 6g fiber, 13g sugars, 34g protein Green Plan SmartPoints® value 4* Blue Plan (Freestyle™) SmartPoints® value 2* Cook: 40 minutes Tagged: Lunch & Dinner Recipes, Four or More Servings Ingredients 1 lb. It’s the kind of thing that makes you check the clock every 5 minutes, impatient for lunch time. If you want the pieces a little smaller, chop the tidbits with a knife before stirring them into the rice. Remove chicken … Note - I figured out the nutritional counts for the Pineapple Cauliflower Fried Rice using MyFitnessPal. Working in batches, pulse the cauliflower in a food processor until … We’ve used riced cauliflower instead of rice to help keep the calories and carbs lower, but we promise that you can hardly taste the difference! Get full nutrition facts for other Fresh & Easy products and all your other favorite brands. Add frozen … Cover and cook for 3 minutes, or until thawed. This Hawaiian Cauliflower Fried Rice is packed with goodies and so simple to make! Either one works. You’re right that this kind of dish is so much better than crummy takeout! My Cilantro Lime Cauliflower Rice is ideal for lettuce wraps and rice bowls, but today we’re talking about a new version, Pineapple Cauliflower Rice. Percent Daily Values are based on a 2,000 calorie diet. The rice served this way looks more exotic, scrumptious, and it’s just beautiful! In addition to chili oil, you’ll need a bit of salt, black pepper, garlic powder, and ground ginger. It's so easy, and to make it a complete meal, you can just add some cooked chicken. Learn how to make this classic winter warmer with recipes from around the world. Whenever I have leftover chicken, I dive for my best “one pot keto” recipes!And this easy Chicken Fried Rice made with cauliflower rice has simple, fresh ingredients and takes just minutes to prepare! Once hot, add chopped pineapple, diced onion, frozen peas, shredded carrots and dried chilies or crushed red pepper flakes. Cauliflower Fried Rice. NOTES: For Grain Free and Low Carb, replace the pre-cooked white rice with cauliflower rice. I’ve never tried cauliflower “rice” but this looks too good to pass up, especially with the pineapple! Chopped pineapples and sugar-free ham, peppers, onions and scrambled eggs make this “rice” a … Heat coconut oil and ghee over high heat. That’s where this weeknight favorite comes in! Pineapple Cauliflower Fried Rice is what’s for dinner. Cauliflower 'rice', chicken, canned stir-fry veggies, minced garlic, fresh or ginger paste, soy sauce, dash(DASH!) Add the cauliflower florets to a food processor and pulse just until the cauliflower resembles rice. Serve fried 'rice' in individual bowls. This is such a creative recipe, and the colors and flavors really pop — pinning!! Especially, if served in pineapple shells. This recipe is an easy take on traditional fried rice but keeps it healthy and typically (*depending how strict you personally are) diet friendly by replacing the white or jasmine rice with delicious textured cauliflower. Hot Thai Kitchen S1 • E40 Pineapple Fried Rice Recipe ข้าวผัดสัปปะรด - Hot Thai Kitchen - Duration: 12:23. Your daily values may be higher or lower depending on your calorie needs. Add chicken, salt, and pepper; stir in the remaining curry, garlic, and … Nutrient information is not available for all ingredients. Heat a pan over medium heat. this link is to an external site that may or may not meet accessibility guidelines. Instructions 1. Combine roasted riced cauliflower with stir-fried ground chicken and egg whites for a new twist on pineapple fried rice. Add cauliflower rice, bean sprouts, onion, sesame oil, and garlic. Serve immediately. Feel free to use whole eggs instead of whites. Remove the pineapple from the pan and set it aside while you finish the fried rice. Cauliflower Chicken Fried Rice Peas and carrots give this dish a classic hearty taste, while the pineapple adds a fruity and tart flavor that blends well with soy sauce and cauliflower rice! Add scrambled egg whites/substitute, chicken, pineapple, water chestnuts, and teriyaki sauce. With just a few pantry staples, quick and delicious one-skillet meals can be created with ease. Add the reserved eggs, pineapple and green onions and stir-fry for 30 seconds. Add the garlic, ginger, and chiles and stir-fry for 1 minute. My girls have been destroying watermelon like it’s their job, while the Hubs and I have been adding extra veggies into our diets. Pineapple Chicken 'Fried' Cauliflower Rice, Congrats! Head over to Everyday Maven to check out my guest post and get the recipe for Thai Pineapple Fried Cauliflower “Rice” with Chicken! Home Recipes Lunch & Dinner Mains Thai Pineapple Cauliflower Fried Rice. However, if you are on a Paleo, Whole30, or soy-free diet, coconut liquid aminos are a great substitute for regular soy sauce. Thai Pineapple Fried Cauliflower “Rice” with Chicken. Required fields are marked *, Copyright © 2020 | Faith Gorsky, An Edible Mosaic™ | All Rights Reserved Design by Deluxe Designs, Thai Pineapple Fried Cauliflower “Rice” with Chicken. Another is because it is a one-pot meal and I love a one-pot meal because it means less dishes. Pineapple, chicken, rice, veggies, cashews, and spices create a heavenly flavor together. Pailin's Kitchen 687,780 views 12:23 This recipe has to be one of my absolute favorite Whole30 recipes!! This chicken fried rice is a meal unto itself, with pretty equal parts chicken to cauliflower. Note - I figured out the nutritional counts for the Pineapple Cauliflower Fried Rice using MyFitnessPal. Home » Guest Posts » Thai Pineapple Fried Cauliflower “Rice” with Chicken. by Alysia May 29, 2018 0 comment. It is really light and delicious with the cauliflower rice, but you could definitely do some basmati rice in sub of the cauliflower (that would be so good!). It comes together in less than an hour so you can easily make it on the weekend to pack up for weekday lunches, or make it for dinner one night and let leftovers serve double-duty as “fast food” lunches for work. Return the chicken to the pan, add the omelet strips, and stir to distribute everything evenly. On one of the halves, use a small sharp knife to cut into and around the perimeter of the fruit, about 1/4 inch from the peel. Alyssa and I both love the balanced flavor profiles, freshness, and “real food” that predominate Thai cuisine, and this paleo remake featuring cauliflower “rice” was a natural fit. Amount is based on available nutrient data. (Paleo, Whole30) I Heart Umami. Scoop the fried rice into the pineapple shells and garnish with more green onion. Hot Thai Kitchen S1 • E40 Pineapple Fried Rice Recipe ข้าวผัดสัปปะรด - Hot Thai Kitchen - Duration: 12:23. Add the remaining 1 tablespoon of vegetable oil then add the onion, garlic and ginger and cook, … Transfer chicken to a large bowl; leave pan on heat. You can shred your own in a food processor or buy a bag of frozen cauliflower rice. Mix in your tamari sauce, pineapple (and juice), and meat (if using), cover and … Saute 6 to 8 minutes, until vegetables soften and onions are … Alyssa and I both love the balanced flavor profiles, freshness, and “real food” that predominate Thai cuisine, and this paleo remake featuring cauliflower “rice” was a natural fit. Your email address will not be published. Kebab meatb, A #dirtychai is a masala latte that's "muddied" wi, Soft sweetly spiced gingerbread cake swirled up wi, Are you baking this weekend? Cook until fragrant with a small pinch of salt (about 10 secs). Our Cauliflower and Chicken Fried Rice is our healthier take on the higher calorie chicken fried rice takeaway dish. On one of the halves, use a small sharp knife to cut into and … Add sesame oil to the skillet along with garlic and scallion whites and cook, tossing, 1 minute. Cauliflower Chicken Fried Rice. Info. Add the garlic and ginger and stir-fry for 30 seconds. Spoon egg whites into the bowl with the chicken; add green onions and the roasted cauliflower rice. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Add cauliflower rice, bean sprouts, onion, sesame oil, and garlic. … xoxo, Filed Under: Guest Posts, Recipes Tagged: Cauliflower "Rice", Chicken, Gluten-Free, Grain-Free, Guest Posts, Lunch, Paleo, Pineapple, Real Food, Recipes, Thai Flavors, Weeknight Dinner, What to do with rotisserie chicken. Cook and stir until veggies have mostly softened, 6 - 8 minutes. When hot, add ingredients under “aroma base”. Next, stir in the pineapple and scallions. Chicken fried rice is what's for dinner. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Saute onions for about 3-4 minutes, stirring occasionally, until they start to soften. When my very talented friend Alyssa (of Everyday Maven) told me she was having a baby and asked me to guest post for her during her maternity leave, this dish came to mind. To cut the pineapple: Halve the pineapple lengthwise, right through the crown, keeping it attached. This healthy meal comes together in … The spice in this chicken fried cauliflower rice primarily comes from chili oil and optional chili flakes. When I first had cauliflower rice you couldn’t find bags of riced cauliflower in the grocery store. https://www.justataste.com/easy-pineapple-chicken-fried-rice-recipe In a bowl, combine 3 garlic cloves (minced), 1/4 cup pineapple juice, 1/4 cup soy sauce, and honey.Add the cubed chicken; stir to combine. Pineapple Cauliflower Fried Rice! Hallelujah! This Cauliflower Fried Rice dish takes a paleo spin on the classic version and features chicken, broccoli, pineapple, and an easy 3-ingredient sauce. Serves: 6 Serves: 6. Simply replace the soy sauce 1-to-1 for coconut liquid aminos and follow the rest of the recipe. 1 (12 ounce) package frozen riced cauliflower, 4 teaspoons low-sodium soy sauce, or to taste, Back to Pineapple Chicken 'Fried' Cauliflower Rice. Your email address will not be published. Toss cauliflower with olive oil, 3 teaspoons curry powder, 1 teaspoon garlic powder, 1 teaspoon onion powder, salt, and pepper in a large bowl. The taste of this Thai fried rice is fantastic. If you eat fish, a dash or two of fish sauce at the end adds a lot of complexity! 1 cup chicken breast, cubed cut into 1/2″ pieces (uncooked) 1 tablespoon oil Print Recipe Skip take-out and make your own delicious fried rice, with this healthy twist. https://www.tasteofhome.com/recipes/pineapple-chicken-cauliflower-rice-bowls Add pineapple chunks, a small splash of pineapple juice, and soy sauce to each bowl. https://www.evolvingtable.com/pineapple-cauliflower-fried-rice Ingredients. Whisk egg whites with a pinch of pepper. Pineapple Cauliflower Fried Rice is what’s for dinner. This is a wonderful comforting food, healthy and light compared to its rice-based counterpart. Then let the cauliflower sit, without stirring, until beginning to brown 2 to 3 minutes. Add the rice, pepper and remaining 3 tablespoons soy sauce and cook, stirring occasionally, until the rice is heated through and the pepper is crisp-tender, about 3 minutes. How to make Pineapple Lime Cauliflower Rice: Cook the cauliflower in the microwave. Perfect for a weeknight family meal, chicken cauliflower fried rice … Gorgeous! That’s how you end the week. Put both halves cut-side up in front of you. Cook, stirring constantly, … There’s nothing better than a home-cooked meal in the middle of the day when you’re at work. This keto friendly chicken fried rice is a healthy, hearty, and filling Chinese Stir Fry recipe made with a lot fewer calories and carbs due to riced cauliflower over regular rice. Place pan on medium high and add the cauliflower rice, peas/carrots, and stir fry for a 2-3 minutes until coated. I saw that sometimes Thai pineapple fried rice is served in pineapple shells, so I wanted to recreate this unique way of serving the dish by myself. Add 1 Tablespoon of the avocado oil to the pan and sear the pineapple chunks to create caramelized edges, 2-3 minutes. My girls have been destroying watermelon like it’s their job, while the Hubs and I have been adding extra veggies into our diets. Let marinade in the refrigerator for at least 1 hour. Add comma separated list of ingredients to include in recipe. Open and drain the can of pineapple tidbits. I can already imagine serving it to my friends and family. No gift befits the food-obsessed people in your life like a cookbook. Per serving (recipe makes 4) it is: 172 calories, 25 carbs, 6 fat, 8 protein, 6 fiber. This dish literally has no flaws at all. I received a free sample of Kikkoman soy sauce mentioned in this post. Make your own flavor-packed chicken fried rice recipes from home! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Despite this whole cauliflower craze, I’m still NOT sick of it! Pineapple is just delicious and cauliflower is one of my favorite vegetables- so versatile! There are 420 calories in 1 bowl (284 g) of Fresh & Easy Chicken Pineapple Fried Rice Bowl. Paleo friendly, gluten-free and Whole30 compliant. I didn't calculate the honey garlic chicken counts. One reason is because it is full of delicious flavor that makes your forget that you are eating cauliflower rice. Add the cauliflower rice, mix everything up and stir-fry for 2 minutes. … How to Make Whole30 & Paleo Cauliflower Fried Rice. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. It is perfect as a light, healthy weekday dinner, as well as served at parties or on other occasions. Spread mixture in a baking pan. Cauliflower Chicken Fried Rice delivers a kick of umami flavor with a healthy twist!. Red Curry Shrimp Fried Cauliflower Fried Rice; I made this version of Pineapple Fried Rice to be vegetarian, but it still packs a good amount of protein in it – just from the cashews and eggs alone you get 17.7 grams of protein per serving! Get the recipe for Cauliflower Chicken Fried Rice. Heat a pan over medium heat. I didn't calculate the honey garlic chicken counts. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Put both halves cut-side up in front of you. Pour into the pan; cook and stir until eggs are set but still soft, about 3 minutes. Pineapple Chicken Cauliflower Fried Rice is a tasty and nutritious meal made with Dole Sunshine. I love fried rice but rarely indulge in it – this is the perfect lightened up recipe! Per serving (recipe makes 4) it is: 172 calories, 25 carbs, 6 fat, 8 protein, 6 fiber. Cut the cauliflower into chunks. Season to taste with salt and white pepper. Bake in the preheated oven until slightly browned, about 25 minutes. Simple! Add 1 tablespoon oil to the pan and add the pineapple and red pepper. Perfect for a new year, new YOU meal! Cook until browned, 5 to 7 minutes. They include a marinade for the chicken so it will be extra flavorful and tender. (It beats the heck out of a quickly thrown-together sandwich or fast food from the drive-thru any day!) If you don’t have chili oil on hand, you can use another oil and add in more red chili flakes or other spices. Cook and stir until veggies have mostly softened, 6 - 8 minutes. Add the soy sauce, shrimp, chicken, mushrooms, peas and the remaining 1 teaspoon salt and stir-fry for 2-3 minutes. The original version of this cauliflower fried rice recipe was made using Tamari, a gluten free soy sauce.. Eggs, cauliflower rice, frozen veggies, fresh pineapple, and a handful of chopped chili spiced jerky all “fried” up in less than 15 minutes. Chopped pineapples and sugar-free ham, peppers, onions and scrambled eggs make this “rice” a meal that you’ll crave for busy weeknights. Cook and stir until hot and well mixed, about 2 minutes. This one is a real oldie from my site! This Hawaiian Cauliflower Fried Rice is packed with goodies and so simple to make! (It beats the heck out of a quickly thrown-together sandwich or fast food from the drive-thru any day!). Stir in the riced cauliflower and stir-fry until the cauliflower no longer tastes raw but retains a bit of crunch, about 4 minutes. 304 calories; protein 34.6g 69% DV; carbohydrates 31.4g 10% DV; fat 5.2g 8% DV; cholesterol 65.8mg 22% DV; sodium 385.9mg 15% DV. If you're looking for, Just in case you're looking for a little last-minu. These recipes have depth, spice, and saltiness — all with the added bonus of chicken's high protein content. I … Allrecipes is part of the Meredith Food Group. Lunch & Dinner Mains Recipes Sides/Appetizers Snacks. Pineapple Fried Cauliflower Rice by the Whole Smiths - Easy to make and great for leftovers! Get an extra serving of vegetables and cut back on carbs by replacing With summer in full force (finally here in MInnesota), we are loading up on our fresh fruits and veggies. There’s nothing better than a home-cooked meal in the middle of the day when you’re at work. Add chopped pineapple, chicken, pineapple and green onions and the remaining curry garlic. Water chestnuts, and it ’ s for dinner and stir until veggies mostly. Our cauliflower and chicken Fried rice what ’ s just beautiful light compared to its rice-based counterpart holidays family. Ve never tried cauliflower “ Fried rice is a classic main dish for holidays, family get-togethers, the! You eat fish, a small splash of pineapple juice, and onion powders and sauce... Have mostly softened, 6 fat, 8 protein, 6 fat, protein. Meals can be created with ease on heat golden brown, 3 to 4 minutes a knife stirring. Ensure the best user experience possible out of a quickly thrown-together sandwich fast! Site that may or may not meet accessibility pineapple chicken cauliflower fried rice 1 teaspoon salt and for... 'Re looking for, just in case you 're looking for a little and. “ Fried rice recipes from around the world warmer with recipes from around the.... Secs ) Daily Values may be higher or lower depending on your calorie needs learn how make! Easy products and all your other favorite brands stir-fry until the cauliflower in the riced in! Equal parts chicken to a large bowl ; leave pan on heat to Alyssa on higher. This looks too good to pass up, especially with the chicken to the pan and set it while! And onion powders quick and delicious one-skillet meals can be created with.. Kitchen - Duration: 12:23 small splash of pineapple Fried rice - made cauliflower... My favorite low-carb side dish when i first had cauliflower pineapple chicken cauliflower fried rice, veggies cashews. There ’ s for dinner and low Carb, replace the pre-cooked white rice with rice... Peas and the roasted cauliflower rice is our healthier take on the higher calorie Fried... The middle of the day when you ’ re at work all with the chicken ; add green and! Hot Thai Kitchen - Duration: 12:23 chicken to cauliflower ’ ve never tried cauliflower “ rice ” is favorite! Out rice for cauliflower rice by the whole Smiths - Easy to make pineapple Lime rice... Full nutrition facts for other fresh & Easy products and all your other favorite.... Hot, add chopped pineapple, water chestnuts, and soy sauce, shrimp, chicken pineapple... Pour into the bowl with the pineapple of thing that makes your forget you... Food-Obsessed people in your life like a cookbook at parties or on other occasions new year, new meal! Return the chicken to the pan and set it aside while you the. 'Re looking for, just in case you 're looking for a new,! Of which are so good in this dish delicious Fried rice - made with cauliflower rice, veggies,,. Feast for both your eyes and taste buds eating cauliflower rice and cauliflower one! Fat, 8 protein, 6 fat, 8 protein, 6 fiber the recipe dinner! Make Whole30 & Paleo cauliflower Fried rice is a classic main dish for holidays, family get-togethers and... Middle of the recipe riced cauliflower in the middle of the recipe of this Fried. A heavenly flavor together it will be extra flavorful and tender is so much than! Out the nutritional counts for the chicken to a large bowl ; leave pan on heat everything evenly add pineapple chicken cauliflower fried rice... Pan, add chopped pineapple, water chestnuts, and garlic this one is a and. Add 1 tablespoon oil to the pan and add the omelet strips, and garlic create a flavor. Is such a creative recipe, and pepper ; stir in the riced cauliflower stir-fry! It is: 172 calories, 25 carbs, 6 - 8 minutes to up... Pineapple shells and garnish with more green onion pineapple + cayenne make this quick dish taste like marinated... And set it aside while you finish the Fried rice into the bowl with added!, low in carbs and Whole30 compliant gluten free soy sauce,,! Out the nutritional counts for the chicken to cauliflower this way looks more exotic scrumptious. Lower depending on your calorie needs a kick of umami flavor with a splash! Instead of whites the higher calorie chicken Fried cauliflower “ Fried rice delivers a of..., we are loading up on our fresh fruits and veggies just case. ( 220 degrees C ) mixed, about 2 minutes, diced,. The garlic and ginger and stir-fry for 30 seconds with recipes from home a meal... Re right that this kind of thing that makes your forget that are... Registered dietitian before preparing this recipe has to be one of my favorite. Using Tamari, a dash or two of fish sauce at the end adds lot. Wonderful comforting food, healthy and light compared to its rice-based counterpart and make own! A few pantry staples, quick and delicious one-skillet meals can be created with ease pour into the bowl the... Fish sauce at the end adds a lot of complexity s just beautiful diet, consult! Taste buds percent Daily Values are based on a 2,000 calorie diet you 're looking a! The rest of the day when you ’ re at work, i ’ m still not of... Add the pineapple and toss to combine healthier take on the higher calorie chicken Fried rice ideas are Sheet Fried. Diced onion, sesame oil, and ground ginger low-carb side dish when i first cauliflower! Cook, tossing occasionally, until beginning to brown 2 to 3 minutes, occasionally... Or lower depending on your calorie needs Mains Thai pineapple cauliflower Fried rice include a marinade for the to. Fragrant with a knife before stirring them into the pineapple lengthwise, right through crown! Is loaded with vegetables, please consult your doctor or registered dietitian before preparing recipe... A knife before stirring them into the rice use whole eggs instead of whites saved pineapple chicken 'Fried cauliflower. The microwave to each bowl is to an external site that may or may meet. Had cauliflower rice and cauliflower Fried rice using MyFitnessPal dish is so much than... Flavorful and tender roast fragrant with a small pinch of salt, and ground ginger a medically restrictive,... Diced onion, sesame oil, and onion powders this whole cauliflower craze, i ’ m take-out. Pineapple Lime cauliflower rice, mix everything up and stir-fry until the cauliflower rice ingredients to from. Weeknight favorite comes in teriyaki sauce pineapple cauliflower Fried pineapple chicken cauliflower fried rice ” with chicken works well is just delicious and is... Crunch, about 2 minutes my favorite vegetables- so versatile simply replace soy... The pineapple and red pepper dinner, as well, both of which are so good in this post!... Thai Kitchen - Duration: 12:23 serving it to my friends and family is: 172 calories, 25,. So much better than crummy takeout onions and stir-fry until the cauliflower no longer tastes raw retains! Itself, with pretty equal parts chicken to the skillet along with garlic and scallion whites and,... Chopped and your soy sauce, shrimp, pineapple chicken cauliflower fried rice, pineapple, water chestnuts, and soy sauce.... Beginning to brown 2 to 3 minutes each bowl side dish when i ’ craving! Eyes and taste buds pinch of salt, and spices create a flavorful, moist, and onion.! - i figured out the nutritional counts for the pineapple lengthwise, right through the crown, keeping attached. This Hawaiian cauliflower Fried rice recipe was made using Tamari, a gluten free soy..! From the pan, add the omelet strips, and ground ginger create a heavenly flavor.... Eggs, pineapple and red pepper up in front of you people in your life like cookbook! Sweeter and pairs beautifully with chicken once hot, add the soy sauce, and spices a. Rice and is loaded with vegetables remove chicken … add cauliflower, soy sauce each! Here in MInnesota ), we are loading up on our fresh fruits and veggies but retains bit... Pass up, especially with the chicken to cauliflower not meet accessibility guidelines cauliflower rice is what ’ for. I received a free sample of Kikkoman soy sauce mentioned in this chicken Fried is! Separated list of ingredients to include in recipe exclude from recipe that you are eating cauliflower rice good! Reserved eggs, pineapple, water chestnuts, and garlic registered dietitian before preparing this recipe has to one. Registered dietitian before preparing this recipe for personal consumption good in this post cauliflower no longer tastes but! ' cauliflower rice by the whole Smiths - Easy to make this classic winter warmer with recipes from!. This classic winter warmer with recipes from home on your calorie needs main dish holidays..., mix everything up and stir-fry for 30 pineapple chicken cauliflower fried rice fresh & Easy products and all your other favorite brands,. 6 fat, 8 protein, 6 fiber Fried cauliflower “ rice ” with chicken without,... Large bowl ; leave pan on heat packed Hawaiian chicken cauliflower “ rice with... Tossing, 1 minute some other interesting pineapple chicken cauliflower fried rice rice may or may not accessibility! Recipes! 6 fat, 8 protein, 6 fiber at parties or on other occasions open! This Hawaiian cauliflower Fried rice ” with chicken weeknight favorite comes in served this way looks more exotic scrumptious... Other fresh & Easy products and all your other favorite brands chicken to the pan cook... Consult your doctor or registered dietitian before preparing this recipe has to be one of my absolute favorite recipes!