Flounder is a common, inexpensive, and easy-to-cook whitefish that's tasty as a fillet or can be creatively stuffed. Rinse flounder fillets. Nutrition Facts. Nutrition Facts; For a Serving Size of (g) How many calories are in Fried Fish? Log In. Find calories, carbs, and nutritional contents for arrowtooth flounder and over 2,000,000 other foods at MyFitnessPal.com. Serving Per Container: About 40 Amount Per Serving Calories 180 Calories from Fat 10 % Daily Value* Total Fat 1.5g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 30mg 10% Sodium 650mg 27% Total Carbohydrate 29g 10% Dietary Fiber 1g 4% Sugars 1g Protein 12g 28% Vitamin A 0% • Vitamin C 2% Calcium 2% • … Please note: Selection and variety varies by store. 4. Nutrition facts for Flounder, made with butter, fried, coated, recommended daily values and analysis. There are 173 calories in 1 fillet of Cooked Flounder. 160 calories. For nearly 40 years, Showmars has provided our customers with a variety of quality, made-to-order menu options—served with a smile. 36 % 12g Protein. Nutrition Facts. Instead, flounder is relatively protein-rich and contains some beneficial minerals. Sign Up. Log food: Red Lobster Flounder Lunch. Serving Size: fillet (87 g grams) Amount Per Serving. 21% Cholesterol 62 mg milligrams. It's particularly low in fat. Tennessee-based Captain D’s operates as a chain of fast food restaurants serving primarily seafood-inspired menu options. Find Nutritional Value of a Product. Report a problem with this food Find on Amazon. 1 fillet (127g) Nutrition Facts. How long would it take to burn … Home Nutrition calculator Compare foods BMI calculator Your recipes Contribute Contact us. 1 fillet (76g) Nutrition Facts. They are either batter dipped and deep fried or placed in a pan and fried in oil. Country Fried Breaded Flounder Fillet 4-5 oz 413117 Lightly coated with our savory country-style breading, these pure white flounder fillets fry up, crispy and delicious. Fried oysters are altogether different. Nutrition facts for Flounder, made without fat, fried, coated, recommended daily values and analysis. Flounder are large, flat fish found on the bottom of saltwater locations around the United States. 10% Sodium 244 mg milligrams. There are 318 calories in 1 fillet of Fried Battered Flounder. 190 Cal. Serving Size : 4 ounces. Take large plate and put breadcrumbs. 14% Saturated Fat 2.9 g grams. Try our free Diet Generator. Get full nutrition facts and other common serving sizes of Flounder including 100 g. Monounsaturated Fat 4.9 g grams. There are 91 calories in 100 grams of Flounder. Battered and breaded shrimp, scallops, clam strips, and flounder are fried to perfection and served fresh. Calories in Captain Ds Fish Fried Flounder based on the calories, fat, protein, carbs and other nutrition information submitted for Captain Ds Fish Fried Flounder. Log food: Flatfish (Flounder & Sole Species) Cooked w/ dry heat. Sea-foodies rejoice. Lose weight by tracking your caloric intake quickly and easily. Polyunsaturated Fat 2.9 g grams. Nutrition Facts. Daily Goals. Nutrition Facts for Flounder Coated Fried Made With Margarine - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Find nutrition facts for over 2,000,000 foods. Heat oil until hot. Nutrition Facts. Calories 470(1967 kJ) % DV *Total Fat: 32 g: 49%: Saturated Fat: 4.5 g: 23%: Trans Fat: 0 g: Cholesterol: 90 mg: 30%: Sodium: 510 mg: 21%: Total Carbohydrate: 8 g: 3%: Dietary Fiber: 0 g: 0%: Sugars: 5 g: Protein: 37 g: Alcohol: 0 g: Calorie Burn Time. Amount Per Serving; Calories 470; Calories from Fat 290 % Daily Value; Total Fat 32g 49%; Saturated Fat 4.5g 23%; Trans Fat 0g; Cholesterol 90mg 30%; Sodium 510mg 21%; Total Carbohydrates 8g 3%; Dietary Fiber 0g 0%; Sugars 5g; Protein 37g * Percent Daily Values are based on a 2000 calorie diet. One fried battered flounder fillet contains a total of 318 calories. 47 % 7g Fat. Captain D’s Nutrition Facts & Calorie Information A Nutrition Guide to the Captain D's Menu for Healthy Eating . Proteins are essential in maintaining of organs, muscles, and tissues in all body cells. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). 2% Total Carbohydrates 7 g … Q & A. Nutrition Facts Fried Wild-Caught Flounder Dinner Serving Size: NULL. Sign Up. The Cantonese pronunciation of this dry fried flounder dish is “ gaun jeen loong li” or, in Mandarin, “ gan jian long li ” (干煎龙利). Out of these 318 calories 52% of the calories come from fat, 35% of the calories are obtained from proteins and the remaining 13% calories come from carbohydrates. 25 calories. Fried seafood is one of Red Lobster’s specialties, as can be seen in the Admiral’s Feast platter. Calories 470(1967 kJ) % DV *Total Fat: 32 g: 49%: Saturated Fat: 4.5 g: 23%: Trans Fat: 0 g: Cholesterol: 90 mg: 30%: Sodium: 510 mg: 21%: Total Carbohydrate: 8 g: 3%: Dietary Fiber: 0 g: 0%: Sugars: 5 g: Protein: 37 g: Alcohol: 0 g: Calorie Burn Time. Nutrition Facts Fried Wild-Caught Flounder Lunch Serving Size: NULL . Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Amount Per Serving; Calories from Fat 390 Calories 730 % Daily Value; 66% Total Fat 43g; 25% Saturated Fat 5g Trans Fat 0g; 57% Cholesterol170mg; 35% Sodium850mg; 4% Total Carbohydrates12g; 0% Dietary Fiber 0g Sugars 6g; Protein 73g * Percent Daily Values are based on a 2000 calorie diet. Though an 8 oz. How does this food fit into your daily goals? 1 oz, boneless. Nutrition Facts – Country Fried Flounder Serving Size 1 portion (113 g/4 oz.) Find Nutritional Value of a Product. Crispy fried flounder is a whole fish dish that I grew up with–mostly eating it at Chinese restaurants. 99 calories. Nutrition Facts. Calories from Fat 104. 37 % 10g Fat. This variation causes the oysters to have a different nutritional profile. Fresh Fish Fresh Fish - Fried Flounder Filet. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Take each flounder then dip into egg mixture then into bread mixture. Flounder is one of the fish which is very low in fat, in fact, the lowest, especially the saturated fat. Not only are our Premium Flounder Fish Fillets coated with breadcrumbs made from daily baked bread, they’re also oven-fresh and ready to enjoy in under 25 minutes. Nutrition Facts. Nutrition Information Nutrition Information In order to better serve our customers, we've made nutrition and allergen information available for all deli meats, cheeses and prepared foods including Bob's BBQ items. Home Nutrition calculator Compare foods BMI calculator Your recipes Contribute Contact us. 39 % 24g Protein. • Have Low Fats. While fat in food is known to be a good source of calories and helps you absorb fat-soluble vitamins, having too much fat in your diet may increase your chance of getting any heart related disease. 8% Potassium 296 mg milligrams. 24 % 15g Carbs. “Dry fried” is the name, but the flounder is actually shallow-fried … Daily Goals. Amount of Iron in Fried Fish: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Extra-large, extra crunch, extra delicious. There are 26 calories in 1 ounce of boneless Flounder. One fried oyster contains 55 calories. The fine texture and delicately sweet flavor of wild pacific flounder is a favorite with seafood lovers who prefer a thin fillet that's crisp on the outside and tender in the middle. Full nutritional breakdown of the calories in Fried Flounder based on the calories and nutrition in each ingredient, including Flounder (fish), Egg, fresh, whole, raw, Wheat flour, white, all-purpose, unenriched, Bread crumbs, dry, grated, plain, Whole Wheat Flour and the other ingredients in this recipe. 242 Cal. There are 151 calories in 4 ounces of boneless Cooked Flounder. Fried Fish. Get full nutrition facts and other common serving sizes of Flounder including 1 oz, boneless and 1 serving. Wc Homemade Wc Homemade - Fried Fish (Flounder, Cornmeal) Serving Size : 4 oz cooked. In fact, flounder is the primary source of amino acids and omega 3 - a fatty acid and that is why it is classified as a protein source of high quality. Find nutrition facts for over 2,000,000 foods. NUTRITIONAL CHOICES From delicious treats to fresh, made-to-order options, Showmars makes it easy make the right choices for yourself and your family. Log Food. Flounder Fish Nutrition. Get full nutrition facts and other common serving sizes of Fried Battered Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). About Food Exercise Apps Community Blog Shop Premium. When it comes to nutrition, flounder is composed of more than 80% water, so the nutrients aren’t as highly concentrated.. An 8-ounce serving of flounder contains roughly 180 calories but boasts more than 30 grams of protein.This is the most impressive aspect of this fish, as it provides more than 50% of the protein required each day. Calories 199 % Daily Value * 18% Total Fat 12 g grams. Log food : Mrs. Paul's Light Breaded Flounder Fillets. Some items are available on a seasonal basis only. Fry flounder filets on each side 3 to 4 minutes until done. Fish, flatfish (flounder and sole species), cooked, dry heat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Log In. About Food Exercise Apps Community Blog Shop Premium. Another option are the snow crab legs, which are tender and steamed to perfection. … 148 calories. When oysters are served on their own, the caloric content is less than when they have breading. Flounder fish is one of the low fatty fishes consumed in the world, particularly the saturated fats. A type of white fish, they contain very little fat and no carbohydrates. Scramble egg in bowl add lemon juice salt pepper and parsley. Log Food. Calorie Content. 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