Each nut features smooth, glossy, dark-brown outer shell, 1-1.5 inch in diameter and weighing 8-12 g depending upon the species. Although chestnuts are not as high in oxalate as other nuts such as almonds, they still contain a large concentration of the compound. A single (10 Chestnuts Serving) 10 Chestnuts contains about 2 mg of sodium. Chestnuts pack in a hearty serving of fiber along with a good amount of several micronutrients, such as manganese, vitamin C and thiamine. Sabrina Oggionni, Dietitian at Humanitas Gavazzeni, provides some insight on the health benefits of chestnuts and individuals for whom consumption is recommended. However, aside from this, there is very little human research on these compounds. <<-You may also like to read- Chinese water chestnuts nutrition facts and health benefits. Nutrition Chestnuts are lower in calories than many other types of nuts. The majority of these compounds come from the phenolic acids ellagic acid and gallic acid. Vitamin C is an essential nutrient that plays a role in our immune health, and it may help to fight infections (5, 6). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. NutritionAdvance.com does not provide medical advice. These candied nuts are then subjected to dry under heat/sunlight before packing. 15% Total Carbohydrates 44 g grams. Health Benefits of Chinese chestnut Chinese chestnuts assist in the body building, prevent pyorrhea and eliminates the teeth problems. They make good snacks, and you can also use them for their texture and nutty flavor in recipes such as stuffings and casseroles. 0 grams fiber. Find recipes with this ingredient or dishes that go with this food on Self.com. Being a strong antioxidant, it offers protection from harmful free radicals. 100 g nuts provide 62 Âµg of folates (or 15.5%). In the US, they are sold primarily in the Asian specialty stores or as canned in the supermarkets. That said, many people set out to eat nuts for their “healthy fats.”. They are exceptionally rich in vitamin-C. 100 g nuts provide 43 mg of vitamin-C (72 % of DRI). They are an excellent source of dietary fiber; provide 8.1 g (about 21% of RDI) per 100 g. Fiber diet helps lower 0% Cholesterol 0 mg milligrams. For this reason, care should be taken if picking sweet chestnuts in an area where horse chestnuts grow. A simple skin prick test can reveal whether an allergy is present. For those looking to increase their intake of dietary fat, chestnuts are a poor choice, and they are predominantly a source of carbohydrate. But what kind of nutritional value do they offer? The They are also lower in protein and fat than other nuts with just 1.9g and 2.2g respectively, but nearly all the fat in chestnuts is a âgood fatâ or unsaturated fat. To verify freshness, cut open some sample nuts to examine meaty, creamy-white kernel inside since often it is difficult to figure out damaged nuts by their external outlook. Nutritional Value. Chestnut also provides relief from whooping cough and respiratory ailments. Chestnuts stand out from other edible nuts for their distinctive nutrition profile. Chestnuts are lower in calories than regular nuts, but they are also lower in many essential nutrients. They also increase cognition and prevent chronic illnesses. Again, chestnuts are rich in folates akin to green leafy vegetables, which is quite a rare but unique feature for nuts and seeds. Early research also suggests that fiber may play a beneficial role in gastrointestinal health. Nutritional Information about Chestnut Flour. The nuts are used as one of the main ingredients in poultry stuffing, especially in the Thanksgiving turkey. Food Search: chestnut nutrition facts and information. 0% Sodium 1.7 mg milligrams. Unfortunately, this compound is toxic to humans (21). In the olden times, the native Americans treated chestnuts as their staple foods, employed them much like modern-day potatoes. In its growing places, Chinese waterchestnuts can be available at their best from the onset of summer season to fall. Chestnuts, unlike other nuts and seeds, are relatively low in calories and fats. According to kidney stone researchers, any foods that contain more than 10 mg oxalate per 100 grams are classed as “medium to high” oxalate content (17). Unlike the majority of nuts, chestnuts are a starchy food with a sweet taste. Aside from vitamin C, chestnuts are also a good source of B vitamins. There is a good guide here: https://www.drdavidludwig.com/roasted-chestnuts/. Get full nutrition facts and other common serving sizes of Roasted Chestnuts including 1 oz and 1 10 kernels serving. First of all, chestnuts are a “true nut” in the botanical and culinary sense. Last Updated on May 29, 2019 by Michael Joseph. Know more about the nutrition facts and health benefits of chestnut â¦ Further, they are also rich in many important B-complex groups of vitamins. Aside from vitamin C, chestnuts are also a good source of B vitamins. Ten kernels (or approximately 84 grams) of roasted chestnuts contain approximately: 206 calories; 44.5 grams carbohydrates; 2.7 grams protein; 1.8 grams fat; 4.3 grams fiber 69: 10 kernels = 84g. Vitamin-C is required for matrix formation in teeth, bones and blood vessels. Stanford School of Medicine Cancer information Page- Nutrition to Reduce Cancer Risk. Get full nutrition facts and other common serving sizes of Roasted Chestnuts including 1 oz and 1 10 kernels serving. Infos nutritionnelles du/de la chestnut yoghurt. Copper is one of the primary nutrients we can find in chestnuts. â¦ There are 350 calories in 1 cup of Roasted Chestnuts. For this reason, chestnut allergies are different from general tree nut allergies (19). Chestnut nutrition, glycemic index, calories and serving size. âChestnuts are a part of the fruit group and some individuals classify them as dried fruit. (and Full Nutrition Facts), Baru Nuts: Nutrition Facts, Benefits, and Research, 9 Health Benefits of Walnuts (and Full Nutrition Facts). https://www.drdavidludwig.com/roasted-chestnuts/, Are Macadamia Nuts Good For You? Moreover, for the same reason, they are one of the popular ingredients in the preparation of gluten-free food formulas intended for use in gluten-sensitive, wheat allergy, and celiac disease patients. Chestnuts. It also contains protein and a varied number of vitamins and minerals . Water chestnuts are fairly fragile, so it is best to store them unpeeled. Nutrition Facts. Starchy, sweet, rich in flavor, chestnuts are popular edible nuts of the northern hemisphere origin. Chestnut flour is also sought after in many Tuscany recipes such as polenta, sweet bread, biscuits, cakes, soups, and ice-cream. Avoid bruised or ones that have soft spots. There are 245 calories in 100 grams of Roasted Chestnuts. Four main species of chestnut trees cultivated around the world for their nuts; Castanea sativa in Europe, C. dentata in North America, C.mollissima in China and C. crenata Moreover many Amino acids 0.018 g of Tryptophan, 0.058 â¦ About NutritionFacts.org Meet the Team Frequently Asked Questions. Infos nutritionnelles du/de la chestnut. For individuals with any nut allergy, it is always sensible to take precautions, and this might be something worth discussing with a doctor. Chestnuts are very different from all the other nut varieties. For instance, we think of almonds as nuts, but botanically they are a drupe/seed. Per 100 grams, chestnuts contain approximately 72 mg of oxalate (16). Important nutritional characteristics for Chestnut. When reading the nutrition facts label also pay close attention to the sodium levels. They are monoecious; bearing both male and female flowers (âcatkinsâ) on the same tree. in Japan. Common Serving Sizes: Amount Serving Size Calories Add to Counter ; 100g. Register; Sign In; 3 videos. Chestnuts are pleasantly sweet and flavorful. In modern times, the nuts enjoy global popularity, and roasted chestnuts are synonymous with the festive season in the Western world. There are 245 calories (on average) in 100g of Roasted Chestnuts. Amount of calories in Organic Chestnut Crisp Bread, Chestnut: Calories Calories from Fat 1 oz. Chestnuts. Being a strong They have a remarkable survival history to narrate. Nutrition Evidence Based 5 Surprising Benefits of Water Chestnuts (Plus How to Use Them) Written by Ryan Raman, MS, RD on April 20, 2018. Further to their copper content, chestnuts are also an excellent source of manganese, potassium, and phosphorus. Additionally, individuals with fruit and latex allergies may have cross-reactions with chestnuts, so this may be worth considering too (19, 20). wiped out by pathogenic fungus chestnut blight (Cryphonectria parasitica). Calories. 0.2 grams fat. However, it is worth noting that the majority of these research findings come from cell (test tube) and animal studies using high-strength extracts. Find us on, Home | About us | Contact | Blog Firstly, chestnuts are in a different botanical class to nuts such as almonds, walnuts, and Brazil nuts. Mediterranean diet which is rich in dietary fiber, MUFs, omega fatty acids, and antioxidants help prevent coronary artery disease and strokes by favoring healthy blood lipid profile. That aside, chestnuts are reasonably nutritious and contain a good mix of vitamins and minerals. On this note, a systematic review of 64 studies found that dietary fiber increases the presence of so-called “good bacteria” strains in the gut (14). Chestnuts nutrition composition is, therefore, comparable to that of other staple starch foods such as antioxidant, it offers protection from harmful free radicals. Itâs recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. The United States is the chief importer of chestnuts from the European Union, although China has been the largest exporter of nuts For more on nuts, see this guide to pistachio nuts. 14% Potassium 497 mg milligrams. Scientific name: Castanea sativa (Sweet chestnuts). The nuts are an excellent source of minerals such as iron, calcium, magnesium, manganese, phosphorus and zinc, besides providing a very good amount of potassium (518 mg / 100 g). The good: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. However, 5.1 grams of these carbohydrates are from fiber. â¦ Peanuts? Once again, for anyone with concerns over a possible allergy, this should be discussed with your doctor. Audio Podcast Webinars Medical Nutrition Blog Evidence-Based Eating Guide COVID-19 Resources. 100 grams (3.5 oz) of chestnuts provide 26 mg of vitamin C, which represents 43% of the daily value for the vitamin (4). Marron glacÃ© is a highly popular confectionary in the Europe where large-sized, high-quality European chestnuts (Marrone di Lucerna ) are employed. Apart from their sweet taste, sweet chestnut is a good source of nutrients, vitamins and minerals. You can buy roasted chestnuts or roast them yourself in an oven. Disclaimer. Subscribe. <<-Back to Nuts and seeds from Chestnuts. Calories from Fat 17. Donate Volunteer Our Supporters Donor Rewards and Recognition. While the two look very similar, horse chestnuts contain a substance called glucoside aesculin. 43.4 calories. Monounsaturated Fat 0.6 g grams. Botanically, they belong to the beech or Fagaceae family, in the genus: Castanea. In the stores, choose big sized, fresh nuts. E-Mail Subscriptions Volunteer Newsletter Facebook Twitter Instagram Pinterest YouTube Vimeo. A renewed interest has been growing since then to revive native chestnut trees throughout of the USA.